Category: Fitness
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Daily Average Weight Loss: 0.149 lbs. per day Weekly Average Weight Loss: 1.043 lbs. per week Info on Daily Calories and Macro-nutrients: I’ve gotten in the groove lately when it comes to my nutrition and tracking my weight. Every morning, I hit the bathroom, get on the scale and then start my morning routine. Starting…
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12/30/24 – With a few days left in 2024, I am back to thinking about what my ideal routine is. In the last few weeks of 2024, I’ve fallen off a bit. I was on track to establish a few good habits, but, as has become all too common for me, I took a few…